It's Yoga, Flow
A practice of gentle flowing postures that will warm and open the body, encourage internal health and quiet the mind. Students link standing and seated postures with breath. Great for beginners and experienced students.
Prenatal Yoga: all stages
During your pregnancy, connect with your body, and your baby, through yoga. Focus on breathing and releasing tension to prepare the body and mind for labor. Appropriate for all stages
of pregnancy and no prior yoga experience is necessary.
Baby Yoga & Massage: newborn to pre-crawling
Introduce your baby to the many benefits of yoga from the beginning of life. This sweet program includes yoga movement, songs and infant massage for babies newborn to 12 months old that enrich their development and deepen the parent/caregiver and child bond.
It's Yoga, Baby: pre-crawling
Combining the best of Yoga and Pilates, this class works the whole body. Connecting mind, body and breath, moms focus on opening the upper body and rebuilding core strength incorporating baby as appropriate.
It's Yoga, Movers: crawling to 2yrs
You are your baby's best teacher. While you practice, the seeds of yoga grow with developmentally appropriate movement, song and play for young movers (crawling and walking) with a parent or caregiver. This could be the cutest class you will ever see and do together!
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