It's Yoga San Francisco

10:00 am - 11:45 am Fitness Academy
This program is the most comprehensive fitness training program ever developed to create a symmetry of strength, balance and coordination, using heavy balls and core building exercises based on the work of Joseph Pilates. During this time students will strengthen and coordinate their limbs to the core to become more proficient and graceful in their practice.

12:00 - 1:15pm Lunch Break

1:15pm - 2:30pm Study Session -Learning the It's Yoga System. Sequencing your day, week and month, as a practitioner, as a teacher. Teaching The It's Yoga System. During this time you will practice instructing and refining your voice, tempo, delivery to become a strong and confident teacher.

2:30pm - 4:00pm -Adjustments and working with students. During this time students will practice giving and getting physical adjustments of all 150 postures of the It's Yoga System. Practice and discussion on how a teacher moves and works the room. Group and private class approach and focus.

4:30pm - 6:00pm Practicing The It's Yoga System. During this time you will practice the Rocket routines. Students will also be scheduled for assisting.

Program Director Reed Taylor


THE ROCKET INTENSIVE This is a 150 hour, month long intensive workshop, Monday thru Friday. 10:00 am - 11:45 am Fitness Academy This program is the most comprehensive fitness training program ever developed to create a symmetry of strength, balance and coordination, using heavy balls and core building exercises based on the work of Joseph Pilates. During this time students will strengthen and coordinate their limbs to the core to become more proficient and graceful in their practice. 12:00 - 1:15pm Lunch Break 1:15pm - 2:30pm Study Session -Learning the It's Yoga System. Sequencing your day, week and month, as a practitioner, as a teacher. Teaching The It's Yoga System. During this time you will practice instructing and refining your voice, tempo, delivery to become a strong and confident teacher. 2:30pm - 4:00pm -Adjustments and working with students. During this time students will practice giving and getting physical adjustments of all 150 postures of the It's Yoga System. Practice and discussion on how a teacher moves and works the room. Group and private class approach and focus. 4:30pm - 6:00pm Practicing The It's Yoga System. During this time you will practice the Rocket routines. Students will also be scheduled for assisting. Program Director Reed Taylor	Rocket Intensive Last 2005 Date, Sign up Now! October 10- October 28, 2005 Tuition is $895 which includes a month unlimited class membership at the school. To register - a $650 non refundable (but transferable) deposit is required to reserve your space in the session of your choice.

	ABOUT THE PROGRAM 10:00 am - 6 pm The Fitness Academy develops overall body strength, flexibility and coordination using three different methods: Pilates, Heavy ball esistance training, and Yoga. This program is the most comprehensive training system ever created for physical transformation.. The first component of the Its Yoga Fitness Academy are 36 exercises that are based on the work of Joseph Pilates, a pioneer in fitness programming. These simple exercises are effective for creating strength in the core of the body. Once the limbs of the body are properly coordinated to the core it time to move with a weighted ball or heavy ball for resistance. These Heavy Ball exercises are broken down to six groups with each group targeting a different area of the body. This style of training is common among athletes for increased athletic performance. The third movement is Yoga. Yoga is centuries old but now more that ever relevant in our ever increasingly complex and technologically advanced society. Yoga is instrumental in creating higher states of awareness, strength, flexibility, and peace of mind. In this segment you will challenge your strength and endurance practicing challenging arm balancing postures, Vinyasa, and transitions using harnesses, blocks and springs.
Testimonial for Rocket Training The It's Yoga Rocket training was an intense and amazing 3 weeks of Self discovery. The course which focuses on multiple advanced Rocket routines, gave me an immense amount of confidence to share these sequences with creativity to meet the various needs of my students. Reed Taylor's Fitness Academy is a butt kicker. Our entire group saw immediate, positive results in our bodies. This specific sequence builds strength in places that I didn't know could be strong. This amazing degree of fitness and strength makes all of those advanced yoga poses that had been eluding me suddenly easy! More than anything else, I learned about myself and my own body. I learned where my strengths are and how to focus. I highly recommend this incredible training! Erin - February 2005